What You Will Learn: How caffeine tricks the central nervous system by blocking natural fatigue signals. The structural risks of dependency and the destruction of physical recovery and sleep. Actionable, daily habits to improve energy and performance without the use of caffeine. As a High School Physical Education teacher, and Strength & Conditioning Coach for high school and collegiate athletes, I far too often see students and athletes walking around with neon cans full of

What You Will Learn How mental toughness serves as the foundation for effective leadership behaviors. How to master the trio of action, communication, and attitude to guide your team. How leaders lead through humility to build trust and long-term team cohesion. A step-by-step reflection to audit your leadership impact and implement a growth mindset. In the pursuit of achieving one’s true athletic potential and transition from a high school athlete to an in-demand collegiate r

What You Will Learn How the body uses carbohydrates as its main energy currency and why carbohydrates are the only fuel source capable of meeting high-intensity demands. An inside look at how carbohydrates are stored as glycogen, its function, where it is located, and its role in creating explosive power. Why cutting carbohydrates can lead to muscle loss and how adequate carbohydrate intake protects retention of muscle mass. How to distinguish between different types of carb

What You Will Learn How creatine facilitates rapid ATP resynthesis for explosive power. Understanding the difference between intracellular fluid and "bloat." The role of creatine in brain energy and neuroprotection. Dispel common myths regarding safety and side effects. In the world of performance nutrition, creatine monohydrate is perhaps the most researched supplement available. For the developing athlete, the goal of any nutritional strategy is to support the high metaboli

What You Will Learn: The science behind the Cognitive Behavioral Theory (CBT) and how it connects your thoughts directly to your physical output. Why shifting from automatic negative thoughts (ANTs) to action-oriented commitments creates a roadmap for success. The 3-step process to build effective affirmations through the auditing of negative thoughts and replacing them with a high-intent, performance-based approach. Best practice when it comes to developing and implementing

What You Will Learn The role strength & conditioning performance plays in helping athletes stand out during the recruiting process. The importance of the integration of nutritional practices that support athletic performance. How psychological skills contribute to the pursuit of an athlete achieving their true athletic potential. For many high school athletes, the thought of getting recruited to play their sport in college can trigger a lot of different emotions - anxiety, ex