What You Will Learn: How caffeine tricks the central nervous system by blocking natural fatigue signals. The structural risks of dependency and the destruction of physical recovery and sleep. Actionable, daily habits to improve energy and performance without the use of caffeine. As a High School Physical Education teacher, and Strength & Conditioning Coach for high school and collegiate athletes, I far too often see students and athletes walking around with neon cans full of

What You Will Learn: The science behind the Cognitive Behavioral Theory (CBT) and how it connects your thoughts directly to your physical output. Why shifting from automatic negative thoughts (ANTs) to action-oriented commitments creates a roadmap for success. The 3-step process to build effective affirmations through the auditing of negative thoughts and replacing them with a high-intent, performance-based approach. Best practice when it comes to developing and implementing