Premier+ is the next level up from our Premier Athlete Training Program. This has been engineered for athletes who are no longer limited by their levels of strength, and are prepared to turn it into elite levels of speed and power.
This is NOT your beginner program.
This is for athletes who are ready for the next step in the pursuit of their athletic potential.
Are you ready?
Premier+ Athlete Training Program
THE PREMIER+ BLUEPRINT
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Twelve weeks of structured training + a bonus 13th performance assessment week
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Four, 3-week phases strategically designed to build off one another, and never let your training take a step back
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Week 1 (Phase 1 Intro) - Pre-Assessment Week
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Weeks 2-3 (Phase 1) - Movement Competency + Structural Integrity
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Weeks 4-6 (Phase 2) - Foundational Strength + Capacity
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Weeks 7-9 ( Phase 3) - Strength-Speed + Explosive Power
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Weeks 10-12 (Phase 4) - Absolute Strength
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BONUS Week 13 - Performance Assessment Week
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PREMIER+ DETAILS
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$135 One-Time Purchase
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FREE TeamBuildr account with access to:
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Instructional Exercise Notes and Videos
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Exercise Swaps and Substitutions
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Progress Monitoring
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4 Training Days/Week that include:
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Flexibility/Mobility/Stability Movement Prep
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Specific Plyometric Progressions
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Structured Strength Training Session
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Access to the Premier+ Athlete Community Feed, so it's like you are in the weight room training with your team!
