Are you an athlete committed to putting the time and effort into becoming the best version of yourself in your sport?
Do you have a few years of training under your belt, but you still need to get bigger, faster, stronger and more explosive?
Are you finally ready to stop doing the same program that all your friends are doing, knowing it is not helping you get where you want to be?
Let me be the first to congratulate you on not only your commitment to yourself, but your arrival upon the program that is going to turn you into the athlete you strive to become.
Premier Athlete Training Program
THE PREMIER BLUEPRINT
-
Twelve weeks of structured training + a bonus 13th performance assessment week
-
Four, 3-week phases strategically designed to build off one another, and never let your training take a step back
-
Week 1 (Phase 1 Intro) - Pre-Assessment Week
-
Weeks 2-3 (Phase 1) - Movement Competency + Structural Integrity
-
Weeks 4-6 (Phase 2) - Foundational Strength + Capacity
-
Weeks 7-9 ( Phase 3) - Movement Efficiency + Structural Integrity
-
Weeks 10-12 (Phase 4) - Absolute Strength
-
BONUS Week 13 - Performance Assessment Week
-
PREMIER DETAILS
-
$135 One-Time Purchase
-
FREE TeamBuildr account with access to:
-
Instructional Exercise Notes and Videos
-
Exercise Swaps and Substitutions
-
Progress Monitoring
-
-
4 Training Days/Week that include:
-
Flexibility/Mobility/Stability Movement Prep
-
Specific Plyometric Progressions
-
Structured Strength Training Session
-
-
Access to the Premier Athlete Community Feed, so it's like you are in the weight room training with your team!
